Rebecca E Williams
Author
Pub. Date
[2022]
Physical Desc
viii, 222 pages ; 26 cm
Language
English
Description
"Addictive behaviors are often the result of loss-the loss of a job, the death of a loved one, or even the end of a romantic relationship. This fully revised and updated second edition of The Mindfulness Workbook for Addiction offers readers an effective program for working through their addiction and grief with cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Written by two VA psychologists,...
Author
Pub. Date
[2018]
Physical Desc
viii, 237 pages ; 21 cm
Language
English
Description
"Recovery from addiction doesn't happen all at once-- it's something that must be practiced, day by day and moment to moment. In good moments-- when things are going well in your life-- your recovery may feel easy, like second nature. But in moments of stress, confusion, temptation, or pain, you need simple, go-to strategies to maintain your healthy recovery. [This book] offers fifty-two in-the-moment mindfulness skills to help you cope with daily...
